WORKOUT RADIO
WWE is in Las Vegas this week for its biggest show of the year, but even a celebrated WrestleMania mainstay like Mark “The Undertaker” Calaway had to start somewhere. In A&E’s new show LFG (That’s “Legends and Future Greats”), Calaway certainly makes for an intriguing coach. Not only is the legend trying to teach those […]
The Grand Slam Track League’s inaugural meet in Kingston, Jamaica, wasn’t just a showcase of speed—it was a statement on how fans could be watching track & field in 2025. A packed stadium, elite fields, six-figure prize money on the line. The vibe was electric, the stakes high. And when the lights came on, Kenny […]
Four-time Mr Olympia, Jay Cutler dominated the stage with his incredible stomping quads, but to seriously impress the judges, the bodybuilding icon also needed huge, wide shoulders to complete the perfect silhouette. In a recent Instagram post, the big man went back to basics to show off his these super solid shrugs. Jay Cutler has […]
Dennis James and Milos Sarcev were joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the man who recently took second place at the 2025 Detroit Pro and now second place at FIBO in Germany has shared the exercises that he feels gives him with the most mass in his […]
If your core training is neutral, and you need to shake things up, you’ve come to the right place. The Bottoms-Up Kettlebell Waiter’s Carry will upgrade your grip strength, shoulder stability, and core strength in a single exercise. Stabilizing an unstable load while resisting rotation while avoiding the kettlebell smashing into your forearm is challenging. […]
There are two things a serious athlete or even a frequent gymgoer should never skip: leg day—of course—and recovery. In a world, however, where pushing harder is often our No. 1 priority, most of us still treat post workout muscle recovery like a footnote to our grind. We show up for heavy squats, sprint intervals, […]
Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym. They’re an adaptable tool that has the potential benefits of amplifing bodyweight training, supercharging your endurance, and cranking up your metabolic effect. Yet, most people aren’t sure how or when to use one to its full potential, leading to underuse […]
NFL athletes have a long and storied history of competing in WWE. Who can forget the classic confrontation at WrestleMania 2 back in 1986, when the likes of William “The Refrigerator” Perry and Ernie Holmes did battle with Andre “The Giant” and Bret “Hitman Hart” by entering a bone crunching 20-man battle royal? Now, almost […]
Jack Schumacher earned his big acting break in Top Gun: Maverick, joining the boys on the beach for that iconic shirtless football scene, but now he’s now packed on more muscle to play Yancy Grey, a mysterious drifter in the new Netflix drama, Ransom Canyon. The motivated movie star sat down with M&F to explain […]
Actor and singer-songwriter Christian Kane is known for appearing in hit shows like Angel, The Librarians, and Almost Paradise, and he’s also set to reprise his role as Elliot Spencer, the heavy-hitter and Black Ops soldier turned “retrieval specialist” in Leverage: Redemption. During his packed career, Kane has aced all of his own fight sequences […]
Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has been essential to making progress on the track. Here’s how she goes full throttle in the gym as well as on the race circuit, and why this workout is great for anyone to navigate. Lindsay Brewer has been racing […]
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual cycles, and overall ability to conceive. But there’s more to this condition—many women experience frustrating side effects like oily skin, thinning hair, unexpected weight gain, and even emotional challenges like depression. The bright side? If you’ve been diagnosed with […]
Lindsay Brewer is currently in the midst of the Lamborghini Super Trofeo North American season, where she is loving life behind the wheel. Inspiringly, this model driver and trailblazing female tells M&F that much of her recent success is owed not just to her skills on the track, but also to her evolving fitness journey […]
Submitting our income tax information is not the way that most of us would like to spend our free time, but once you’ve completed the process, Planet Fitness hopes you’ll forget the financial stuff and favor a free massage and full body workout. Here’s what you need to know. Through to Saturday, April 19, the […]
Ozempic has proven to be very successful in helping those who are clinically obese or suffering with type-2 diabetes to lose unwanted weight, but a new study highlights the importance of picking up a dumbbell while dropping some fat. The findings prove to be an important lesson for those who are suffering on the scales. […]
The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles. The beauty of the GHR lies in its extended eccentric contraction and isometric contraction, a double whammy of muscle-building tension. Best of all, there are plenty of glute ham raise alternatives besides the traditional move […]
Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow workouts, and for those that are short on time, there’s still every opportunity to participate in one of her epically efficient abdominal sessions—EMOM style. Best of all, you can do this 15-minute abs workout anywhere, so whether it’s before […]
Fiber is crucial to the health of human beings and yet almost all of us under-consume this key substance. One of the reasons for this, explains a new study, is that few of us understand the importance of fiber in the first place, so the experts want to break it down. Currently, the predominant classification […]
Kip Moore has earned the right to indulge in all the spoils that come with country music success. For the moment, he simply chooses not to. The multi-platinum-selling performer’s nearly two-decade compilation of hits have set him up to live a comfortable life for the long term, but you won’t find much evidence of excess […]
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the plyo incline push-up. The plyo incline push-up is a joint-saving power push-up variation that lets you train explosively without ending up on a workout fail video. It’s a viable alternative to floor plyo variations, providing […]
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Many of us have that one friend, family member, or colleague that just seems to have natural talent and skills. Put them in any situation and not only will they handle it, and they will thrive. Those that know […]
Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up for 26.2 miles of grit, strategy, and personal triumph. Whether you’re chasing a Boston Marathon qualifier, running your first-ever marathon, or just trying to go the distance stronger and more innovatively, now is the perfect […]
You can line up a professional athlete, military member, and a variety of fitness enthusiasts that follow different disciplines in a row and see several differences, but they all have one common bond. They want to be better. J.D. Mata is passionate about how to do just that and has committed his professional life to […]
Jaron Ennis was nicknamed “Boops” by him mom, but when he entered the boxing gym, this was misheard as “Boots.” The name, just like his professional undefeated streak, has stuck. With an incredible record of 33-0, the IBF welterweight champion is hoping to unify the gold when he takes on WBA champ, Eimantas Stanionis. Just […]
Every day the world seems to become a more uncertain place, but in a Gold’s Gym in North Carolina, a rack avenger has emerged from the shadows of the squat station to hold a particularly nasty set of villains to account. Folks, Re-Rack Guy is finally here! Gyms all across the land have been plagued […]