WORKOUT RADIO
Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has been essential to making progress on the track. Here’s how she goes full throttle in the gym as well as on the race circuit, and why this workout is great for anyone to navigate. Lindsay Brewer has been racing […]
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual cycles, and overall ability to conceive. But there’s more to this condition—many women experience frustrating side effects like oily skin, thinning hair, unexpected weight gain, and even emotional challenges like depression. The bright side? If you’ve been diagnosed with […]
Lindsay Brewer is currently in the midst of the Lamborghini Super Trofeo North American season, where she is loving life behind the wheel. Inspiringly, this model driver and trailblazing female tells M&F that much of her recent success is owed not just to her skills on the track, but also to her evolving fitness journey […]
Submitting our income tax information is not the way that most of us would like to spend our free time, but once you’ve completed the process, Planet Fitness hopes you’ll forget the financial stuff and favor a free massage and full body workout. Here’s what you need to know. Through to Saturday, April 19, the […]
Ozempic has proven to be very successful in helping those who are clinically obese or suffering with type-2 diabetes to lose unwanted weight, but a new study highlights the importance of picking up a dumbbell while dropping some fat. The findings prove to be an important lesson for those who are suffering on the scales. […]
The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles. The beauty of the GHR lies in its extended eccentric contraction and isometric contraction, a double whammy of muscle-building tension. Best of all, there are plenty of glute ham raise alternatives besides the traditional move […]
Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow workouts, and for those that are short on time, there’s still every opportunity to participate in one of her epically efficient abdominal sessions—EMOM style. Best of all, you can do this 15-minute abs workout anywhere, so whether it’s before […]
Fiber is crucial to the health of human beings and yet almost all of us under-consume this key substance. One of the reasons for this, explains a new study, is that few of us understand the importance of fiber in the first place, so the experts want to break it down. Currently, the predominant classification […]
Kip Moore has earned the right to indulge in all the spoils that come with country music success. For the moment, he simply chooses not to. The multi-platinum-selling performer’s nearly two-decade compilation of hits have set him up to live a comfortable life for the long term, but you won’t find much evidence of excess […]
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the plyo incline push-up. The plyo incline push-up is a joint-saving power push-up variation that lets you train explosively without ending up on a workout fail video. It’s a viable alternative to floor plyo variations, providing […]
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Many of us have that one friend, family member, or colleague that just seems to have natural talent and skills. Put them in any situation and not only will they handle it, and they will thrive. Those that know […]
Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up for 26.2 miles of grit, strategy, and personal triumph. Whether you’re chasing a Boston Marathon qualifier, running your first-ever marathon, or just trying to go the distance stronger and more innovatively, now is the perfect […]
You can line up a professional athlete, military member, and a variety of fitness enthusiasts that follow different disciplines in a row and see several differences, but they all have one common bond. They want to be better. J.D. Mata is passionate about how to do just that and has committed his professional life to […]
Jaron Ennis was nicknamed “Boops” by him mom, but when he entered the boxing gym, this was misheard as “Boots.” The name, just like his professional undefeated streak, has stuck. With an incredible record of 33-0, the IBF welterweight champion is hoping to unify the gold when he takes on WBA champ, Eimantas Stanionis. Just […]
Every day the world seems to become a more uncertain place, but in a Gold’s Gym in North Carolina, a rack avenger has emerged from the shadows of the squat station to hold a particularly nasty set of villains to account. Folks, Re-Rack Guy is finally here! Gyms all across the land have been plagued […]
With millions of “Matt Does Fitness” social media followers, and his profile as “Legend” on the English version of Gladiators, Matt Morsia is one of those influencers that us mere mortals often seek to imitate. Fortunately, a simple “10-minute body transformation” could make more of a difference that you would think, says the buff Brit. […]
M&F and editorial staff were not involved in the creation of this content. While fitness may seem separate from advancements in technology, new developments have made it easier to approach one’s goals. Disruptive technology has led to the common fitness equipment of the modern day, and recent changes are poised to find ways of aiding […]
Weighted vests aren’t just for show—they’re an absolute game-changer for athletes and fitness enthusiasts looking to take their training to the next level. Whether you’re grinding through a Hyrox competition, crushing CrossFit WODs, or simply pushing your limits in the gym, strapping on a weighted vest forces your body to work harder, recruits more muscle […]
Did you ever wish you could have a massage therapist on call? Not many things could replace that targeted pressure when your muscles and joints scream for help. Your foam roller in the corner and massage gun in the drawer are nice, but deep down, you know they’re not the same. So, we wanted to […]
It’s difficult to comprehend, but the pop culture phenomenon that is WrestleMania now approaches its 41st year. During the “Super Bowl of Wrestling’s” rich history, everyone from reality television stars, sporting legends, and even future presidents have stepped between those hallowed ropes for one reason or another. But without the gifted full-time grapplers that have […]
Nicole Scherzinger is known to millions around the world as a glamorous solo vocalist, member of The Pussycat Dolls, and a star of the stage, but thankfully slaying while getting your sweat on isn’t about being perfect. So, “Don’t Cha” want to try this fun and challenging Nicole Scherzinger workout? “Don’t feel like it? Perfect!” […]
Newly anointed IFBB Pro and social media megastar, Sam Sulek is making the most of his off-season by going seriously heavy with his off-season leg day workouts, but he is also learning about control, as he explained in a recent YouTube vide0. “I’m gonna wreck hamstrings with as little mercy as possible,” said Sulek, as […]
Home gym fitness has been on the rise throughout this decade. Many fitness enthusiasts were forced to train at home at the beginning of the decade thanks to the pandemic, but a lot of people found it more enjoyable to get their workouts in within their own walls. As a result, home training equipment sales […]
Dorian Yates was a trailblazer on the bodybuilding stage, amassing six consecutive Mr Olympia titles during his celebrated career, but the big Brit was also an innovator away from the spotlight. To this day, gymgoer’s replicate what he calls his version of the bent-over row. Affectionately known as the “Yates” row, here’s why he changed […]
On International Chest Day, the bench press normally gets the spotlight. On the flip sideIt’s rare that you find someone excited to bang out a ton of push-ups to highlight their chest workout. Body-weight exercises usually pushed to the wayside. However, pushups are more than a chest exercise; it’s a full-body push exercise that trains […]